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Anxiety and Depression Symptoms Everyone experiences anxiety at times like when you're taking an exam or performing in front of crowds. But if these feelings persist for a long time or interfere with daily life it could indicate that you have an anxiety disorder. Fortunately, anxiety and depression are both common disorders which can be treated with medication, psychotherapy or both. The following are the methods to lower your risk: Depression can cause feelings of sadness, hopelessness and feelings of emptiness. These feelings are usually similar to the constant worry that is associated with anxiety. This makes it difficult to determine which illness is causing a person's issues. Depression is characterized by intense feelings of sadness or helplessness as well as irritability, changes in energy levels, sleeping patterns and sleeping patterns. It can also cause a loss of enjoyment or interest in previously enjoyable activities. In some cases the symptoms could cause thoughts of self-harm or a suicide attempt. If anyone is thinking about self-harming call 911 or the emergency number in your region, or text TALK to 741741 to communicate with a trained crisis counselor immediately. Talk to your doctor if down about your symptoms and the way they impact your life. They may refer to a therapist that can help. If your symptoms are serious, your doctor might conduct blood, urine and other tests to rule out medical conditions that could cause depression-like signs such as thyroid issues or vitamin deficiencies. Depression isn't a guarantee from happening however, you can reduce your risk of getting it by eating well, getting plenty of sleep, staying physically active, and engaging in something creative or taking time to relax often. Avoiding drinking, using drugs, or smoking cigarettes is also important. Depression symptoms can be triggered by a variety of factors, such as stressful events or losses, such as the loss of a loved-one or divorce, or even losing your job. It could also be caused by medical conditions such as heart disease or cancer or by medications or supplements. A person can get better with psychological counseling (therapy) or medication like antidepressants or an amalgamation of both. If the person is depressed, they can also learn to manage their symptoms. For instance, they could try to be more social, learn relaxation techniques, or perform small tasks (such as unloading the dishwasher) to boost their sense of achievement. They could remind themselves that these emotions are not permanent and are not their fault, and that they are working to improve their mood. Anxiety Anxiety disorders can be as crippling and debilitating as depression. Many suffer from both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most common mental illness. People suffering from anxiety may be concerned about more than normal and may be worried about everyday life events and activities. The fears and worries of a person suffering from an anxiety disorder can be out of proportion to the circumstances and can be a long-term issue. There are many types of anxiety disorders. These include specific phobias (fear of particular things such as insects or animals) panic disorder (characterized by frequent episodes of intense fear and anxiety within minutes; panic attacks) and obsessive compulsive disorder (which involves unwelcome thoughts and feelings that prompt individuals to repeat certain behaviors over and over as a means of coping with these); and post-traumatic stress disorder, which describes the range emotional reactions following a traumatic event, such as reliving painful memories as well as nightmares and trouble sleeping. The exact causes of anxiety disorders aren't completely understood, but there is evidence that life experiences can trigger them in those who are predisposed to them. Genetics, lifestyle and environment can also play a part. Occasionally feeling down or sad is a normal part of life for everyone, but when it gets worse and causes problems with daily living seek out help from a health professional. Anxiety symptoms may include a rapid heartbeat, a feeling of fear or skepticism difficulties in concentrating and focusing muscles, fatigue and headaches. Anxiety can cause people to have difficulty sleeping, and can cause them to become angry or frustrated. As children grow older, they can be introverted and unable to relate to other people. Depression and anxiety symptoms can be alleviated through exercise, healthy eating habits, regular sleep and relaxation methods and medications. Therapy, such as psychotherapy and cognitive behavior therapy, is an essential component in treating both depression and anxiety. Those with anxiety often benefit from treatments that address their specific anxiety, such as Systematic Desensitization and Exposure Therapy, which entails gradually exposing yourself to situations you are afraid of in a supportive environment. Treatment There are many ways to treat anxiety and depression, including medication and psychotherapy (talk therapies). Talk therapy can help you control your emotions and identify the root cause of your feelings. Cognitive behavioral therapy (CBT), dialectical behavior therapy and exposure therapy are all examples of these. Other psychotherapies, such as exposure therapy and interpersonal therapy, are also beneficial. Medications can provide immediate relief and can assist you in dealing with anxiety-provoking situations more efficiently. Antidepressants are typically prescribed for depression and anxiety, but other medications can be used in addition. Your doctor will take into consideration your medical history, symptoms and any other treatments you're currently taking when deciding which medication is best for you. Inform your doctor of all medications you're taking such as herbal supplements and vitamins, as these can influence your treatment. It's important for people with depression and anxiety to identify the areas of their lives that are under stress. Then, you can work to minimize this stress and its impact on your mood. Change your unhealthy eating and sleeping habits, working out regularly and spending time with family and friends, avoiding drugs and alcohol and getting enough sleep, changing your reaction to stressful situations and figuring out ways to lower your anxiety can all help ease both anxiety and depression. Depression can cause you to feel depressed and hopeless and it can be difficult to concentrate on the things that make you happy, or believe that there is a purpose to life. This is especially the case for people who are young. They might be irritable, tired or angry, but they may do not realize they are depressed. Depression can also manifest as a feeling of fatigue or ability to think clearly or focus, as well as suicidal thoughts. Anxiety disorders are defined by anxiety and fears that go beyond normal worries about everyday matters, such as relationships, work or health. In addition to physical and emotional symptoms, anxiety disorders may also cause other problems, such as tension in muscles, headaches sweating, indigestion nausea, and difficulty breathing. post depression symptoms will perform a physical exam and ask you to describe your thoughts, feelings, and behaviours. They may also recommend lab tests in order to identify any underlying health issues that could be causing your symptoms, such as low blood sugar hypothyroidism, anemia, or hypothyroidism. Support The symptoms of anxiety and depression often overlap and it is difficult to differentiate them. Irritability, trouble concentrating or recalling things, unanswered aches and pains, as well as changes in energy and sleep patterns all occur in both conditions. The negative, all-or nothing thinking patterns that characterize depression can trigger or worsen anxiety. A person who is depressed may also be worried about the future and believe that anything that happens is bad. This is a common combination called comorbidity, which means that more than one illness or condition is present simultaneously in the same person. Both anxiety and depression Both can be treated. Both depression and anxiety can be treated with psychotherapy, medication and lifestyle modifications. Psychological therapies, like cognitive behavior therapy (CBT) and psychodynamic talk therapy that change negative thinking patterns or coping strategies are a good option to use in conjunction with antidepressant medications. Lifestyle changes that can help manage anxiety and depression include getting enough rest and eating better as well as reducing alcohol or substance consumption, and working out. If you know someone who seems to be suffering from anxiety or depression Try to be a supportive person. Encourage them to seek assistance and remind them of the people who take care of them. Support can be offered directly by helping with chores, taking the person to a doctor's appointment or taking them out to social gatherings. Encourage them to try new things that may make them feel better. Also try to help them find a purpose by connecting with other people or volunteering. Being aware of depression and anxiety can help you recognize symptoms. Understanding that these conditions are biological vulnerabilities and are treatable can promote self-compassion and reduce feelings of guilt and shame. For more resources, visit the Anxiety & Depression Association of America or ask your physician for the referral to an expert in mental health who specializes in anxiety or depression. You can also find local or online support groups. Remember, anxiety and depression aren't an indication of weakness. they're indicators that you require assistance!